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The key role of Vitamin D3 | ||
An adequate supply of vitamin D is important for the prevention of osteoporosis. Vitamin D3 plus vitamin D2 are the most important representative of vitamin D group. Vitamin D helps your body absorb Calcium from food which can also be absorbed to the bone structure. |
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It enables the creation of stronger bones, on one side it regulates the absorption of Calcium and phosphate from the intestine and on the other side, it serves the better maturation and mineralization of the bone ground substance. |
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Vitamin D3 in foods | |||
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